Family Meditation

Have you tried Meditating with your child?
Research says, give it a go!

Some of the benefits include:

  • Teaches them how to take full, controlled breaths.
  • Promotes calmness and relaxation.
  • Improves their focus and attention span.
  • Enhances self-awareness.
  • Improves mood and energy level.
  • Promotes mental clarity.
  • Provides a positive experience for parent and child.

Why not give it a try? Check out our previous post on Meditation to help get you and your family started!  

The Health Benefits of Meditation are endless. We have highlighted the top 8 below:

1. Reduce stress
2. Control anxiety
3. Improve emotional health
4. Enhance self-awareness
5. Lengthen attention span
6. Reduce age-related memory loss
7. Help cultivate gratitude & improve mood
8. Help release attachments and/or addictions