Meditation, getting started


We all know we should do it. 

But why? 

And how do we get started? 

There are endless health benefits associated with regular meditation. 

Below are just a few great ones!


Meditation can reduce stress, control anxiety, improve emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, help cultivate gratitude, improve mood, help release attachments and/or addictions and more. 


How to get started: 

  • Location is important- find a safe quiet space.
  • Start in a comfortable seated posture with legs crossed or straight out in front of you. 
  • It may help to sit on top of a cushion or yoga block. 
  • Align your posture by sitting up, allow your shoulders to roll back and down, slight tuck of the chin to align the cervical spine, and close your eyes. 
  • Place both hands to your belly to draw awareness to the breath. 
  • Taking deep inhales though the nose, feel the belly rise and deep exhales from the mouth, feel the belly fall. 
  • Continue even inhales to even exhales. 
  • Focus on the breath: the sound and the sensation. 
  • There is no wrong way of meditating. 

Consistency is key! 

Start with 5 minutes per day. Same time of the day is helpful.