Teen Nutrition: Potassium

🍌🍑🥦 Teen Nutrition Talk 🍅🥔🍠🌱

Why is Potassium so important?

Potassium is crucial for the function of several vital organs including the heart & kidneys. Potassium also plays a role in nerve transmission a process which occurs throughout the body consisting of a stimulation and a reaction.

How much Potassium is recommended per day for Teens?

  • Boys – 3,000 mg
  • Girls – 2,300 mg

Did you know there are many more plant- based sources of Potassium than just a banana? Here are some great sources of Potassium to include in your Teens meals!

  1. Fruit & Dried Fruit: Apricots, prunes, raisins, oranges & bananas
  2. Vegetables: acorn squash, potatoes, spinach, tomatoes & broccoli
  3. Beans & Legumes: Lentils, kidney beans, soybeans & nuts

Does your Teen like any of these foods?

Which items do you think you can add more of?

Source: https://ods.od.nih.gov/factsheets/Potassium-Consumer/